Diabetes is a chronic disease associated with high sugar levels in the blood and nutrition is very integral in Diabetes management.

Diabetes is often thought to be a problem of carbohydrates alone however, the overall distribution and metabolism of fat, protein and even water intake are also to be considered.

There are different types of Diabetes

1. Type 1 Diabetes usually is an autoimmune response where the body’s immune system destroys and attacks the body’s pancreas which is responsible for producing insulin.
2. Type 2 Diabetes occurs as a result of the pancreas not producing a sufficient amount of insulin or the pancreas is producing a sufficient amount of insulin however the body cells are not responding effectively (Insulin resistance).
3. Gestational Diabetes; This is a form of Diabetes that occurs during pregnancy due to an insufficient amount of insulin being produced by the pancreas.

For proper management of Diabetes, there are 4 lines of management

1. Diet or Nutritional management.
2. Diet/Nutrition and Exercise
3. Diet/Nutrition, Exercise, and Drug therapy.
4. Diet/Nutrition, Exercise, Drug therapy, and Insulin therapy

Consuming the right amount of foods and making the right food choices are very important in achieving good glucose control. You don’t want to go low (hypoglycemia) and you don’t want to go too high (hyperglycemia).

 So what steps should you follow?

1. Healthily lose weight if you are obese or overweight to make your body cells more sensitive to Insulin.
2. Don’t be afraid of Carbs. They are needed to supply glucose for brain function, blood circulation, and many other life processes. Focus on consuming complex carbohydrates like Yam, Potatoes, Quinoa, Brown Rice, Whole grain bread, etc.
3. Plant Proteins such as Lentils, Beans, Peas are also good sources of fiber which are important in having a good post-prandial response.
4. Fats are also needed in the right amount to keep glucose control. Your focus should be on unsaturated fatty acids like oil and even healthy fat from avocado.
5. Avoiding sodas and fizzy drinks which can cause hyperglycemia and cause the pancreas to stop producing insulin
6. Work with a Registered-Dietitian to guide you through your food choices, portion sizes, cooking method.
7. Avoid Stress as much as you can.
8. Drink water healthfully.